Nicky Byrne HQ

Nicky sits down with beloved broadcaster Gaby Roslin for an in-depth chat about her life in television, radio and entertainment. Gaby reflects on dreaming of becoming a presenter from the age of three, her early days on Saturday morning TV, and the live moments that taught her to thrive when everything goes wrong. She opens up about working with Terry Wogan, the power of kindness, and why listening is still the most important skill in broadcasting. From The Big Breakfast and Children in Need to Magic Radio, Westlife’s earliest TV memories and her lifelong mission to spread joy, Gaby shares what it truly takes to connect with people and keep loving what you do. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon and Robbie Keane via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with music icon Marlon Jackson for an in-depth chat about life inside one of the most famous families in entertainment. Marlon reflects on growing up in Gary, Indiana, the relentless rehearsals that shaped The Jackson 5, and the father who saw something in his children before they could see it themselves. He opens up about Michael, the memories behind the music, the family’s extraordinary legacy, and why a new generation is now discovering the magic of The Jackson 5 all over again. From childhood chores to global stages, moonwalk memories to the brand-new tour, Marlon shares what it truly means to be part of a family that changed pop culture forever. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon and Robbie Keane via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Blue star Antony Costa for an in-depth chat about his journey from singing in pubs and clubs as a teenager to becoming part of one of the biggest boy bands of the 2000s. Antony opens up about the graft behind the early years, the healthy rivalry with Westlife, Blue’s huge success in Italy, and those pinch-me moments working with Elton John and Stevie Wonder. From All Rise and If You Come Back to I’m a Celebrity, Blood Brothers and life after Blue’s first chapter, Antony shares what it truly takes to keep going, keep performing and build a career beyond the boy band years. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon and Robbie Keane via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with UFC star, boxer and proud Scouser Molly “Meatball” McCann for an in-depth chat about her journey from growing up in Liverpool to fighting on some of the biggest stages in the world. Molly opens up about her Irish roots, her family connection to Katie Taylor, the highs and hardships of life in MMA, and why she has now set her sights on boxing glory. From Madison Square Garden to Soccer Aid, world-title dreams to starting a family, Molly shares what it truly takes to keep fighting, keep believing and back yourself all the way. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Team GB sprinter and Gladiators star Harry Aikines-Aryeetey for an in-depth chat about his journey from becoming the fastest teenager in the world to finding a new audience as Nitro. Harry opens up about competing alongside Usain Bolt, overcoming serious injuries and learning to celebrate every achievement along the way. From the athletics track to Saturday night television, Harry shares how positivity, resilience and a love of performing helped him become one of Gladiators’ biggest stars. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with pop icon Debbie Gibson for an in-depth chat about her journey from teenage sensation to enduring entertainer. Debbie opens up about the pressures of finding fame at 16, her struggles with anxiety, and the extraordinary bond she shared with her mother and manager. From writing and producing record-breaking hits to Broadway and beyond, Debbie shares what it takes to keep creating, evolving and enjoying the journey nearly four decades later. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Simon Neil, frontman of Biffy Clyro, for an in-depth chat about music, football, friendship and the songs that stay with people. Simon reflects on growing up in Ayr, forming Biffy with childhood friends Ben and James, and building a career from noisy pub gigs to festival headline stages. He opens up about songwriting, Scottish identity, Celtic and Rangers, life on tour, and the unexpected journey of Many of Horror after it was covered on The X Factor. From Soccer Aid to stadium shows, Simon shares why music still feels like magic. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

In a World Cup special, Nicky sits down with former Liverpool and Ireland midfielder Jason McAteer for an in-depth chat about his journey from Birkenhead and pub football to the Premier League and the World Cup stage. Jason opens up about life at Liverpool, the famous Spice Boys era, sharing dressing rooms with huge characters, and the Ireland goal against the Netherlands that fans still talk about today. From Roy Keane stories to Italia ’90 memories, FA Cup moments and the emotional reality of life after football, Jason shares what it really means to give everything for the game. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with professional dancer and Strictly Come Dancing star Kai Widdrington for an in-depth chat about his journey from a football family to the ballroom floor. Kai opens up about choosing dance over football, becoming a world champion as a teenager, and the moment Britain’s Got Talent changed his path. From Dancing with the Stars in Ireland to the pressure, pain and glamour of Strictly, Kai shares what it really takes to perform at the highest level and keep dancing through it all. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode includes a conversation about health and wellness products. While this is not a paid promotion, our guest, Ashley Parker Angel, is sharing his personal experiences and opinions. Any claims made about health benefits are based on his views and should not be taken as medical advice. If you're considering supplements or lifestyle changes, it's always best to do your own research and consult with a qualified healthcare professional. Nicky sits down with singer, actor and former O-Town star Ashley Parker Angel for an in-depth chat about his journey from boy band success to life beyond the spotlight. Ashley opens up about fame at a young age, the personal cost of chasing success, and the challenges he faced with family, identity and mental health along the way. From O-Town and Broadway to fatherhood, wellness and starting again on his own terms, Ashley shares what it truly takes to keep moving forward. This episode also contains discussions on sensitive topics that may be distressing for some listeners. If you or someone you know is affected by the issues raised, please see the links to helplines and resources for support below. International Mental Health Helplines: https://www.helpguide.org/find-help Help for suicidal thoughts: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/ For suicide prevention and support in Ireland: www.pieta.ie Mental health support, including depression, anxiety, and trauma: https://www2.hse.ie/mental-health/services-support/ Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with comedian and broadcaster Bernard O’Shea for an in-depth chat about his journey from playing music with his father to building a career in stand-up, radio and television. Bernard opens up about middle age, family life, the art of finding comedy in ordinary moments, and why everyday Irish life still gives him his best material. From carveries to football to the chaos of parenting, Bernard shares what it really takes to keep people laughing. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Irish singer Aaron Rowe to talk about his journey from playing covers in Dublin pubs to finding his own voice as an artist. Aaron reflects on the grind of pub gigs, the chance encounters that changed everything with Lewis Capaldi and Ed Sheeran, and the moment he finally backed himself. He also speaks about leaving home, carrying guilt, embracing Irish music, and why he wants young people from backgrounds like his to believe that more is possible. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with hit songwriter and producer Andreas Carlsson for a chat about the music that shaped a generation. Andreas reflects on his journey to the heart of the Cheiron Studios hit machine, where he helped create songs for Westlife, Britney Spears, Backstreet Boys, NSYNC and more. He opens up about writing some of the biggest pop songs of all time, shares the stories behind those records, and reveals the real inspiration behind When You’re Looking Like That. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with chef, restaurateur and MasterChef judge Anna Haugh for an conversation about her life in food. Anna reflects on growing up in Tallaght, finding her path in the kitchen, and the journey from opening tins of fruit cocktail to becoming one of the most respected Irish chefs working in Britain. She opens up about ambition, motherhood, the business of running restaurants, and why telling the story of Irish food still matters so much to her. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Aston Merrygold about his life in music. Aston reflects on his rise to fame with JLS, the intensity of the X Factor years, and what it was like to grow up in the spotlight. He opens up about fatherhood, fame, life after the charts, and how his relationship with music has changed over the years. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with pop star and actress Kym Marsh for an in-depth chat about her journey from reality television pioneer to a Coronation Street favourite. Kym opens up about the highs and lows of her early career, the overwhelming pressure of being in the band Hear'Say, and her difficult decision to step away. From embracing the theatrical stage to sharing heartwarming memories of a night out in Dublin with her late dad, Kym shares what it truly takes to reinvent her career and keep moving forward. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Robbie Keane, Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with former Ireland captain Robbie Keane for an conversation about his life in football. Robbie reflects on his journey from a young striker to Ireland’s record goal scorer, the highs of playing on the world stage, and the pressure of leading his country. He opens up about the mindset behind big moments, the reality of taking penalties, and how he has transitioned into management with a new perspective on the game. Along the way, a surprise phone call from another Irish football legend stops the conversation in its tracks... Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Rick Astley to talk about the unexpected journey of Never Gonna Give You Up from eighties smash to internet phenomenon. Rick reflects on sudden fame, navigating it alone, and how a whole new generation discovered his music through the Rickroll. It’s a story of timing, perspective and a career that keeps finding new life. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Oti Mabuse for a chat about ambition, discipline and the journey to the top. From her childhood in South Africa to becoming a two-time Strictly Come Dancing champion and now a leading TV judge on Ireland's Dancing With The Stars, Oti reflects on hard work, family sacrifice and what it takes to keep winning. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with his mum, Yvonne Byrne, for a chat about family, values and the moments that matter most. From raising a young family to watching her son step into the spotlight, Yvonne reflects on love, resilience and the lessons that stay with you for life. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Have you signed up for Nicky's Substack newsletter yet? Get exclusive stories, behind the scenes content and more at https://nickybyrne.substack.com/ Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

This week on Nicky Byrne HQ, Nicky chats to members of December 10, the seven-piece boy band created by Simon Cowell for the Netflix series of the same name. The group opens up about how the band came together, the experience of forming in front of the cameras, and what life has been like since the show launched. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

This week on Nicky Byrne HQ, Nicky chats to 1997 World Snooker Champion Ken Doherty about the remarkable journey to winning the title at the Crucible. Ken looks back on the pressure of that run, the mindset needed to stay calm under the spotlight, and the incredible welcome he received when he brought the trophy home to Dublin. He also reflects on discovering snooker as a young kid, the early days practising in local clubs, and the lasting influence of his father and family along the way. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with West London rapper, DJ and presenter Big Zuu for a conversation about graft, gratitude and growth. He talks about coming up in West London, the early days of making music, and how opportunities began to open up beyond what he first imagined. We also relive THAT Soccer Aid goal, the buzz of the moment and what it meant to step onto that pitch. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with one of Ireland’s greatest DJs and his former radio partner, Jenny Greene, for a nostalgic and honest conversation about chemistry, chaos and chasing music from a young age. From growing up in Shankill with a Walkman and a love of Paul Simon to five unforgettable years together on RTÉ 2FM, Jenny reflects on creativity, confidence and why the best radio moments can’t be scripted. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Ian H Watkins for a chat about pop fame, burnout and reinventing yourself. From the whirlwind years of Steps to stepping away at the height of success, H reflects on pressure, parenthood and returning to his first love, art. A revealing insight into life inside one of Britain’s biggest pop bands and what it takes to start again. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, Peter Andre, Coleen Rooney, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with singer Loren Allred, best known as the voice behind The Greatest Showman. From global success with Never Enough to performing live with Westlife, Loren opens up about patience, resilience and finally owning her moment. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

This week on Nicky Byrne HQ, Nicky chats to Peter Andre about the journey from Mysterious Girl to where life has taken him since. Peter speaks openly about anxiety, confidence, fame, and fatherhood, reflecting on the lessons learned along the way and why the drive to keep creating never really fades. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Mark Goldbridge for a conversation about football, criticism and finding a new voice. From office jobs in Dublin to building The United Stand into one of the biggest football shows on YouTube, Mark opens up about pressure and the realities of modern fandom. A fascinating insight into the mindset behind one of the game’s most influential fan voices. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Irish sprint star Rhasidat Adeleke for a powerful conversation about discipline, disappointment and self-belief. From breaking records to narrowly missing Olympic glory, Rhasidat opens up about injury, pressure and what keeps her moving forward. An inspiring insight into the mindset behind Ireland’s fastest woman. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Kingfishr at a remarkable moment in their story. Just hours after finding out they had secured the Christmas #1 spot in Ireland with both their single Killeagh and debut album Halcyon, the band reflect on the whirlwind rise from college housemates to one of the most exciting acts in Irish music. They talk about meeting at university, finding their sound, life on the road, and how shared pressure, friendship and honesty have helped them navigate sudden success. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

In this special New Year's Day episode, Nicky takes a moment to thank everyone who has listened, shared and supported the podcast in 2025, looks ahead to the Westlife tour in 2026, and revisits one of our favourite conversations of the year. Recorded earlier in 2025, this classic chat with Coleen Rooney is warm, honest and full of laughs. Coleen reflects on her life and career, from her childhood in Liverpool to navigating fame alongside football legend Wayne Rooney, and opens up about her time in the I'm a Celebrity jungle, her new wellness collaboration, and the realities of raising four boys in the public eye. This episode includes a lighthearted chat about health and wellness products. While this is not a paid promotion, our guest, Coleen, is sharing her personal experiences and opinions. Any claims made about health benefits are based on her views and should not be taken as medical advice. If you're considering supplements or lifestyle changes, it's always best to do your own research and consult with a qualified healthcare professional. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

In this special Christmas episode, we take a moment to say thank you to everyone who has listened, shared and supported the podcast in 2025, before revisiting one of the conversations that means the most to Nicky. Recorded during the early days of the show, this classic chat with Tony Mortimer is honest, funny and deeply moving. Tony reflects on his life and career with East 17, and opens up about the true story behind Stay Another Day, a song that became a Christmas number one and went on to mean far more than chart success. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Follow Nicky on TikTok via https://www.tiktok.com/@nickybyrnehq Watch NBHQ Interviews with Nicky on YouTube https://www.youtube.com/@NickyByrneOfficial Email the show via info@nickybyrnehq.com Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Lee Brennan, lead singer of 90s hitmakers 911, for a conversation about ambition, identity and resilience. From growing up in Carlisle and chasing a dream with nothing but a letter to a radio station, Lee reflects on the whirlwind rise of 911, global success, and the pressures that came with boyband fame. He opens up about surviving Hodgkin’s lymphoma twice as a child, the impact it had on his confidence, and the mental health struggles that followed the band’s split. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with global classical superstar Katherine Jenkins for a warm and revealing conversation about music, motherhood and the moments that shaped her extraordinary career. From her early break as a young singer from Neath to becoming the world’s most successful classical crossover artist, Katherine reflects on the highs, the challenges and the personal losses that pushed her forward. This episode contains references to Cygnet Gin. These references reflect the guest’s own work and experience. This is not a paid promotion. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Paul Sinton-Hewitt CBE, the founder of parkrun, for an extraordinary conversation about resilience, community, and the power of small beginnings. From a difficult childhood in South Africa’s care system to injury and burnout in his forties, Paul shares how losing his ability to run led him to create a simple Saturday-morning time trial that would change millions of lives. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Gary Barlow, Kellie Harrington, James McClean, Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with actor and Coronation Street favourite Samia Longchambon for a heartfelt chat about family, fame and finding balance. Celebrating 25 years as Maria Connor on Corrie, Samia shares memories from her early days on set, what it’s like growing up in Manchester with show-business parents, and the lessons she’s learned from decades on one of TV’s most-loved shows. She opens up about living with anxiety since childhood, how therapy, reflexology and yoga have helped her stay grounded, and why she’s passionate about breaking the stigma around mental health. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky catches up with athlete and BBC Gladiator Livi Sheldon, known to millions as “Diamond.” In this conversation, Livi opens up about growing up as a sporty kid who didn’t fit in, being bullied for her height, and how fitness helped her find confidence. She talks about her journey from personal training to bodybuilding, and the incredible moment she became a Gladiator. Livi also shares the reality of recovering from a devastating ACL injury, how she stays positive through rehab, and the lessons she’s learned about resilience, discipline and self-belief. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

A year of conversations, stories, and special moments. In this anniversary edition, Nicky looks back at some of the standout guests who dropped by the HQ over the past twelve months. From music legends to sporting icons and unforgettable personalities, this is a celebration of the moments that made the year. Featuring highlights from Martin Compston, Jill Scott, Gary Barlow, Coleen Rooney, Ronan Keating, Katie Price, Tony Mortimer, Chris Kamara, Jo O’Meara, Louis Walsh, Shay Given, Katie McCabe, and Michael Flatley. A perfect catch up for long time listeners and a brilliant starting point for new fans. Jump in and relive an incredible first year. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. NBHQ is out every Thursday. Listen to all past episodes via https://nickybyrnehq.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with Irish footballer James McClean for a raw and revealing conversation about life, loyalty and life after football. From growing up in Derry to earning over 100 caps for Ireland, James reflects on the pride, pressure and passion that have defined his career. He opens up about the highs of representing his country, his honest views on the current Irish team and what needs to change, and the controversies that shaped his journey. Now turning his attention to the boxing ring, James talks about what drives him to compete, the mindset it takes to start over, and how fighting in sport and in life has always been part of who he is. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with singer-songwriter Chesney Hawkes for a nostalgic and heartfelt chat about fame, family and second chances. From growing up in a rock ’n’ roll household to becoming a teenage sensation with The One and Only, Chesney recalls the whirlwind of success that changed his life overnight. He opens up about the highs of topping the charts, the struggles that followed, and the lessons learned along the way. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

It’s been one incredible year of Nicky Byrne HQ and what a week for Westlife! To celebrate, Nicky answers your questions in a special Ask Me Anything edition. From the new Westlife single Chariot and the 25th anniversary world tour to family life, favourite songs, and podcast memories, Nicky shares stories, laughs, and a few surprises. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with double Olympic gold medallist Kellie Harrington for an inspiring chat about life inside and outside the ring. From growing up in Dublin’s north inner city to becoming one of Ireland’s most loved athletes, Kellie shares the discipline, mindset and sheer determination that shaped her journey. She talks about fear, focus and fighting through doubt, the importance of community, and why she’s chosen happiness and authenticity over fame and fortune. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky chats with singer and actor Shayne Ward about fame, identity and life after The X Factor. Shayne opens up about the whirlwind of overnight success, the pressure to stay on top and the journey to find himself again. He talks about stepping into acting, becoming a dad and why happiness means something very different now. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with legendary goalkeeper Peter Schmeichel for a conversation between two former keepers about greatness, grit and glory. From his childhood in Copenhagen to lifting the Champions League with Manchester United, Peter reflects on the mindset that drove him to the very top. He opens up about his rows with Sir Alex Ferguson, the handball skills that shaped his style and the pressure of being the last line of defence at Old Trafford. Along the way he shares powerful life lessons on resilience, bravery and handling setbacks. This is not just a story for football fans but for anyone interested in what it really takes to achieve and sustain success. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.

Nicky sits down with 90s R&B star Dane Bowers for a candid conversation about fame, fallouts, and finding his way back. From Brit School beginnings to duetting with Jay-Z and topping the charts with Another Level, Dane relives the whirlwind of success and the tensions that pulled the band apart just as they were breaking America. He opens up about fights, regrets, and reality TV, as well as life today in Dubai and why performing still brings him joy. Nicky Byrne HQ is produced by Studz Entertainments in association with SwanMcG Productions. Nicky Byrne HQ is out every Thursday. Listen to all past episodes with Katie McCabe, Joss Stone, Alex Brooker, Tom Grennan, Five, Brian McFadden, Katie Price, Gary Barlow, Michael Flatley, Jo O'Meara, Martin Compston, Chris Kamara, Louis Walsh, NSync's Joey Fatone, Bertie Ahern, East 17's Tony Mortimer, Cecelia Ahern, Paul McGrath, Samantha Mumba, Tom Davis, Five's Scott Robinson, Kodaline's Steve Garrigan, Ronan Keating, Sinitta, Jay McGuiness, Jill Scott, II Divo's Sébastien Izambard, Coleen Rooney, MC Harvey, Piers Morgan, Cian Ducrot, Steve Collins, Ben Adams, Five, Chris Kirkpatrick, Tiffany, James Bourne, Ardal O'Hanlon via https://nickybyrnehq.com/ Follow Nicky on Instagram via https://www.instagram.com/nickybyrneinsta/ Hosted on Acast. See acast.com/privacy for more information.